This section provides helpful information and resources. I plan to add content to this section including audio files, photos and eventually video.
You may be able to hear the audio files below by merely left mouse clicking on them. Otherwise, you may select the audio files below and then save them to your computer. Place the cursor over the file of interest, then click the right mouse button. Select "save target as" and once the file has downloaded to your computer, you may be able to listen to it. I hope you enjoy the relaxation audio files.
Abdominal Breathing.mp3 This is an audio file that I recorded explaining how to use abdominal breathing for relaxation and to help reduce your anxiety.
Beach Imagery.mp3 This is an audio file that I recorded with a guided imagery and beach sounds in the background. I suggest that you prepare yourself before listening to the audio by relaxing in a comfortable position and doing a little abdominal breathing . This may be helpful for relaxation, as a sleep aid, and to reduce your anxiety.